We are embodied beings. From the moment we take our first breath at birth our bodies play an essential role to our learning, growth, and relationships with others. Sadly, for many disconnecting from their bodies has become the norm. For some this disconnection is a protective measure. When this happens, we are separating our minds from the rest of who we are which creates an imbalance not only within oneself but, with others around them as well. As a coach I work with clients to reconnect with their body allowing them to have internal and external communication.